The decision to incorporate yoga into one’s lifestyle is one which can be immensely rewarding in terms of one’s physical, emotional, and mental development—or, in other words, in terms of yoga’s ability to bring harmony and unity to the body and mind. People may be drawn to yoga for a variety of reasons, and may be eager to jump into a practice head-first; yet, with all the information and resources out there, a foray into yoga may seem daunting, especially with a lack of a tangible starting point.